Athletic Centre - Class and Group Programs

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Open House

YOU ARE INVITED TO OUR OPEN HOUSE ON SATURDAY JANUARY 7th, 2012 from 1:00-4:00 pm.

Stop by for some refreshments and to check out our newly renovated facility. Come for a free workout or try one of our free fitness classes (check back for a class schedule) or just drop by for a tour and to pick up a copy of an article “A Healthy Action Plan for 2012” for tips on a vibrant 2012.

Winter 2012 Fitness Class Schedule and Registration Information

NEW SESSIONS starting in January – SPACE IS LIMITED - DON’T MISS OUT, SIGN UP NOW!

Winter 2012: Brochure | Registration Form

SENIORS STRETCH & TONE

10 week sessions
Mondays 10:00 – 11:00 am Starting January 23rd
Wednesdays 10:00 – 11:00 am Starting January 25th

Cost: 1 x week $90.00
Cost: 2 x week $160.00
The Athletic Centre Members – included in membership

Classes are held in our Pilates Studio and  taught by a Certified Personal Trainer and Certified Pilates Instructor with experience working with Seniors and focused on assisting participants in improving their balance, posture and circulation and increasing their flexibility and strength.

Brochure

YOUNG ATHLETE CONDITIONING CLASSES (co-ed ages 12 - 19)

10 week Sessions
Mondays 6:30 – 7:30 pm Starting January 2nd
Thursdays 6:30 – 7:30 pm Starting January 5th

Cost: 1 x week $62.50
Cost: 2 x week $120.00
The Athletic Centre Members – included in membership

Classes are geared towards competitive athletes participating in power sports including Basketball, Rugby, Hockey, Lacrosse and Soccer where explosive power, speed, agility, core strength and endurance are a factor in game situations. Classes will use a variety of fitness methods including plyometrics, interval training, high intensity circuit training and body weight exercises using a variety of equipment including jumping boxes, cones, ladders, medicine balls, stability balls, bosu balls and bands. All classes are taught by a certified personal trainer and Youth Fitness Specialist with experience working with young athletes.


Call 519-886-5972 x230 or email Dale at for more information or to register.

Pilates is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility. The objective of the class is improved range of motion, increased flexibility, better circulation, improved posture and abdominal strength.

INDOOR CYCLING

ZUMBA CLASSES

10 week sessions
Tuedays 6:00 – 7:00 pm Starting January 10th
Saturdays 9:00 – 10:00 am Starting January 14th

Cost: 1 x week $60
Cost: 2 x week $120

ZUMBA is the only Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright addictive. Come join the party!

For more information or to register please contact Brenda Pitt at or 519-746-1002.

FITNESS BOXING by Syd Vanderpool

Thursdays 5:30 – 6:30 pm Starting January 5th

Cost: $150 + HST (early bird before December 15th)
Cost: $175 + HST (regular rate after December 15th)
Equipment required: boxing gloves and handwraps ($55 + HST)

For more information or to register please contact Eryn at or call 519-571-1BOX (269), or visit www.boxingbysyd.com

Are you ready for something new, challenging and fun?  Why not see what fitness boxing can add to your fitness routine. 

Brochure

Dryland Training is a strength and conditioning program designed to develop hockey players who are stronger, faster, more powerful, flexible, metabolically more efficient and less prone to develop injuries. Trainers are Certified Personal Trainers and Youth Fitness Specialists with experience working with young athletes. Options include team, small group or personal training.

Call 519-886-5972 x230 or email Dale at for pricing and more information.